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This book is a compilation of two classical yogic texts Gheranda Samhita and Goraksha Samhita. A brief introduction to them is given below. About Gheranda Samhita Gheraa Samhit is a classical yogic text.
Its author is Sage Gheraa. The form of yoga he taught in Gheraa Samhit is called Ghaastha Yoga. Initially, it deals with the body, prna and the mind through various yogic practices step by step and finally, leads to tmajna knowledge of the Self. What is Ghaastha Yoga It simply means body based yoga ghaa - body, stha -based, yoga - yoga. In this body as ghaa abide prna the vital energy , mind with its four components and five senses, heart feeling, emotion, attachment and an independent tm the Self which is regarded as the source and support of all beings.
Therefore, according to Sage Gheraa Ghaastha Yoga begins with the body, creates balance and harmony on the prnic, mental and emotional levels for higher level of awakening and finally, leads to samdhi, the Self-realization which is the ultimate goal of human life.
He is a highly acknowledged and honored Siddha Yog, renowned by spiritual masters in the past and present. He is also one of the yogs mentioned in the Purnas and yogic texts. He is well known as Guru Gorakhantha, and a highly respected, revered and worshipped spiritual master in India and Nepl. The followers of the Ntha Tradition worship him as the incarnation of Lord iva, and say that the nine Nthas and eighty-four Siddhas belong to Adintha, Lord iva. So, he is also called iva Goraka, the founder of the Natha Siddha tradition.
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Goraksha Samhita: Goraksha Paddhati: The Yogic Path of Guru Gorakhanath