ESERCIZI JELQING PDF

Oggi ci sono milioni di uomini che non sono soddisfatti delle dimensioni del loro membro, e sebbene ci siano molti metodi per allargare il pene, molti non osano attraversare la sala operatoria o prendere pillole che sicuramente causano effetti collaterali. La disciplina e, soprattutto, la pazienza sono essenziali per ottenere risultati positivi, naturalmente e permanentemente senza causare danni. Questo aiuta ad eliminare altre forme di colesterolo dal nostro sangue e riduce il rischio di sviluppare malattie cardiache. Esistono diversi modi per aumentarlo, ad esempio, con alcuni alimenti.

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By Mr. Cacciatore , September 28, in Sesso. Su siti in lingua italiana invece sono quasi tutti contrari anche se non sembrano molto ferrati sull'argomento.

Esprimete la vostra posizione e le vostre conoscenze al riguardo. Una volta su Men's Healt lessi di un allungatore che andava messo nelle mutande e portato durante il giorno. Stando alle testimonianze, in mesi si guadagnavano dai 2 ai 4 cm. Ho trovato anche una serie di allenamenti. This is one of the most important things you do to prevent injury: With a HOT wash cloth, warm your entire groin area for a period of 8 to 10 minutes. Re-heat washcloth every minute or so to keep it hot.

This is recommended, as moist heat penatrates better. You may also use a heated Rice Sock. Making sure your penis is wrapped and throughly heated. You want to feel your penis radiating heat when you are through.

You want to warm all the LIG's even the ones under your penis and the sides of your groin area. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes.

While holding this stretch, do 25 quick Kegels. Try to rub your hand across your belly as you do these. Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans. Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.

Repeat "Helicopter Shakes. Finish with "Helicopter Shakes. Using a good lube. I use a water based lube by the brand name of Suave, with Vit E and Lanolin, found in any drug store. It's cheap, smells good leaves your skin nice and easy clean up. A couple of squirts of lube in each hand. Re-lube often when it starts to feel dry Hint Grasp your penis at the base firmly, in the O.

Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. Repeat these "Wet Jelqs" for a count of 50 reps.

If you become erected, stop and wait for it to subside some. Do these slowly. About 3 or 4 seconds per rep. Both hands count as 1 rep. As you become more used to these exercises, it won't feel as much like masturbation and you will not get erected as easily. Do these exercises straight out. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V".

The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. As you are sliding up the shaft, pull straight up. Alternate by pulling up and to the right, up and to the left. Do 30 of these reps. Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs.

Do a total of "Wet Jelqs" and 90 "V" Jelqs. This will prevent trama injury to your penis. Do the same as warming up, HOT wash cloth. Warm down for a minimum of 5 to 6 minutes.

Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels whenever you think about them. If you find this is too much, reduce the exercises to, 2 days on and 1 day off. As you start to see results, usually girth and flacid length, first, the temptation to go overboard will be great.

But, and I stress this, Don't try and jump into some of the advanced routines posted here in this, or other forums. As you progress, and master these exercises, usually about a 3 month time period to see length gains, but you will see flacid and some girth gains as early as 3 weeks.

Remember,all of your gains are permanent. Good luck to all, in your quest for a larger penis. Supplements These Supplements are all you will need. Stay away from Penis Enlargement Pills. These are a waste of money. Take these every day for the duration of this program. Then decide if you want to continue with these supplements. Most B vitamin B's are absent in processed food. These are to boost your overall health during the exercise period.

Or powdered L-Arginine, follow directions. This is for good blood circulation. Pelvic floor balance April amendment Pelvic floor balance is of paramount importance, it affects both erection quality and ejaculatory control. In order to avoid creating an imbalanced, or tense, pelvic floor you will need to do reverse kegels in addition to the kegels that are performed during the stretching part of the routine. I have posted two links below which explain the importance and mechanics of pelvic floor balance, and also how to do reverse kegels.

Since we are hoping to maintain balance, you should try to do an equal amount of kegels and reverse kegels. Pelvic Floor Balance Confusion with Reverse Kegels It is also worth noting that the premature ejaculation forum is incredibly useful for all men, not just those with premature ejaculation. If the subjects of pelvic floor balance, or greater ejaculatory control interest you I would recommend reading the stickies in this subsection. Fortuna che non mi piacciono le culone. E le foto dei risultati prodigiosi?

Molto semplice: basta invertire il prima e il dopo. You need to be a member in order to leave a comment. Sign up for a new account in our community. It's easy! Already have an account? Sign in here. Sesso Search In. Mostra i nuovi contenuti Home Lifestyle e sviluppo personale Sesso Pegym e esercizi di allungamento del pene Svelati tutti i segreti di Tinder: clicca qui per scoprirli!

Pegym e esercizi di allungamento del pene By Mr. Prev 1 2 3 Next Page 1 of 3. Recommended Posts. Posted September 28, Share this post Link to post Share on other sites. Posted September 29, Dai 13cm in su non serve. A meno che tu non sia amante della pecora e la tua ragazza abbia il culone Posted September 29, edited. Create an account or sign in to comment You need to be a member in order to leave a comment Create an account Sign up for a new account in our community.

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HADI MIRMIRAN PDF

Penis Exercise Video Guide: Video Instruction of our Exercises

Gli uomini del XXI secolo hanno una vita stressante. Per questo, se non sei soddisfatto del Tuo pene, procedi con i cambiamenti. La medicina moderna offre molti modi efficaci per migliorare la vita sessuale. Basta provarli. Tuttavia, vale la pena provare a risolvere i problemi.

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