ALEX MAROKO 7 MINUTE CROSSOVER PDF

Looking to access Unguardable Coach Alex Maroko with no risk? Learn more about Unguardable Coach Alex Maroko below or click the button below to try. For Affiliate Info. An answer to what?

Author:Voodookus Moramar
Country:Swaziland
Language:English (Spanish)
Genre:Education
Published (Last):6 April 2013
Pages:500
PDF File Size:2.21 Mb
ePub File Size:11.3 Mb
ISBN:641-3-63385-443-8
Downloads:92710
Price:Free* [*Free Regsitration Required]
Uploader:Brakora



Break a full-court press and. Get by his man off the dribble. Why would I be willing to share all this information with you? Dangerous Mistake Did you ever wonder why they have to brag about having different drills? Instead of taking the time and effort to figure it all out, they lazily include every dribbling drill and exercise they can think of, put it in their DVD and wish on a star that somehow some of them end up working for you.. I bet it would do the same for you too. In fact, players who only train their handles using one or two different types of drills or methods are severely holding themselves back.

As it so happens, the same thing applies for YOUR ball-handling training too. Think about it: Dribbling takes a lot of muscles to work together simultaneously, just like a bench press or squat. Plus when you start using Progressive Overload with your dribbling workouts, the results are stunning. The days of spending 8 hours a day in the gym are over. We all have. In fact, I used to be one of those guys , long before I ever made it to college basketball.

I can show you how to do this too, if you want. But not to worry, this slightly embarassing story about me will show how to quickly fix your handles too, with.. When I was 14 years old and going into high school, I set a big goal for myself, one I HAD to achieve: Make my high school freshmen basketball team. But a couple minutes later, a switch flipped in me.

The tears stopped. And the fire that still drives me today began. Wiping the tears away and switching on some motivating music like a movie montage cliche, I sat down at my desk, pulled out a piece of paper and wrote down exactly what I was going to do with basketball.. Even though I had just been cut from the measly 8th grade basketball team, I set goals for myself to:. I even told some friends about this and they all laughed it off — this is something very common with most of the guys who really succeed with my EBH 2.

After getting cut from the 8th grade team, I had prepared the previous year by playing a ton of basketball and training really hard, for hours on end. Out of sheer effort, I had squeezed out some minor improvements and knew I had at least had a small chance to make the team. It was cool. That excitement was short-lived though. I spent that year riding the bench, only getting in when we were crushing the other team, or down by 30 points.

But still, I had reached that first goal of mine and once the season ended, it was time to go back to work and REALLY figure out how to make this happen. Now, I could tell you every little detail about what happened for my final 3 years in high-school and after or instead, I can just tell you about the 2 most important events :. And while a lot of it seemed to work a little bit for me, none of it did anything special. The nail was put in that coffin. I tested them all out to find out how effective each one was, how quickly it worked and how the improvements transferred over to games for players.

It was surprising too, because it turned out that all these different drills and moves came from very different corners of dribbling training for example, a combination of Speed Work and Seated Dribbling Work works quite effectively. You can obviously see what my methods did for myself, but I wanted to know that it could work for you and others too.. Then it was time for the test: I put a small group of local players through a couple weeks of progressive workouts. Within that time, each and every one of them saw significant improvements in their ball-handling, dribbling and crossover-ability specifically in games and against pressure.

That was enough for me.. I was sold.. I was hesitant at first, but after some coaxing, I agreed. And in that time, thousands of players just like you have used my EBH 2. Denarryl Rice. After the first testing day 4 weeks later I had no doubt in my mind that I could cross someone easily. By the second testing day I was officially known as the most improved in the neighbourhood, not only my ball handling but also my all around game improved as well. I developed ball handling as well as my overall game, because when you have handles people are scared to gaurd you tight, and you get more space to get your shot off.

By the fourth and final testing day……. I was a new basketball player. Very few, however, live up to their own hype.

The Effective Ball-Handling Program is different. It takes the guesswork out of how to develop crazy handles. Nick S. High-School Basketball Player. I thought my handles were good but this took them to another level. Dan F. Absolutely nothing compares to the confidence of being a great ball-handler, knowing that you can get out of any situation on the court and get to the rim with ease. The drills have already paid off.

Thanks again! Thank you! No joke. I just finished my first session Beginner and am now on Intermediate I… I feel a big difference already! Much quicker and I have a smooth feel with the ball now. Thanks a lot!

With EBH 2. No other program in the world does what Effective Ball-Handling 2. Effective Ball-Handling 2. This program works for players regardless of their current ball-handling level because there are 4 stacked programs inside EBH 2. Each of the programs are mapped out for you over a complete week dribbling program too. My guys tell me going through this manual first is really exciting for them, I hope you get to experience that today too. In your second EBH 2. Did you know that certain types of stretching can actually decrease your vertical jump for up to minutes after?

The Stretch Your Vertical program will teach you all about the right way to stretch for a bigger, more explosive vertical jump. This flexibility gained from this short stretching program will also help protect you from injury on the court. The truth is… successful athletes think much differently than every other athlete..

And the Belief Black-Box is a short mental exercise I walk you through on video. Players players often report back they feel like their favorite player on the court the day after doing this 5-minute mental exercise. You get free access to it today with EBH 2. First on that list, when you try Effective Ball-Handling 2. In this mp3, Kelly and I will reveal some of our best secrets such as…. In this nearly hour-long audio in mp3 format and ready for upload to your iTunes , EBH 2.

In fact, after listening to this interview, one of my basketball players went from a 25 inch vertical to a 31 inch vertical, a 6 inch improvement in just 5 weeks. It will work for you. It really is that simple. So go get it. Take advantage of this massively bold offer I just put in front of you and match it with your own — do something equally big for yourself, your handles and your life — try Effective Ball-Handling 2.

You already know it: Your dribbling skills are your most important in all of basketball. Task 1. Go back to college and spend 4 grueling years studying Kinesiology, Biomechanics and Exercise Physiology to fully learn about the human body and how to maximize athletic performance like I did. Task 2. Spend 11 years with a single-minded focus on mastering every detail ALL great ball-handlers already understand so you could replicate their success, like I did.

Task 3. And then maybe.. I refuse to let that happen to you — try Effective Ball-Handling 2. Have a question about EBH 2. It is a week, progressive program that tells players exactly what to do, on which days, for exactly how long to get the unstoppable handles they normally only dream about or see on TV.

Let me repeat that… they have never been revealed or published anywhere before. This tactic, found only in EBH 2. Q: What makes Effective Ball-Handling 2. Each one is periodized properly to induce consistently noticeable ball-handling improvements in less than 45 minutes a day, days a week.

All you need is a ball and your desire to become an unstoppable basketball player.

EVAN SHARBONEAU TRICK PHOTOGRAPHY AND SPECIAL EFFECTS PDF

Alex maroko's 7 minute crossover?

Break a full-court press and. Get by his man off the dribble. Why would I be willing to share all this information with you? Dangerous Mistake Did you ever wonder why they have to brag about having different drills? Instead of taking the time and effort to figure it all out, they lazily include every dribbling drill and exercise they can think of, put it in their DVD and wish on a star that somehow some of them end up working for you.. I bet it would do the same for you too.

THREADLESS COUPLINGS PDF

Anyone want to trade basketball programs?

I have and i will trade all of it for those 3 things Yeah sure. I have Unguardable and become a freak. If anyone can save the video and give send it to me as a file, I will trade you any of Taylor Allan's videos Who is also videos I don't have unguardable , but i have these programs: freak scoring machine freak jump technique jump

DIANE STEIN REIKI ESENCIAL PDF

Alex Maroko has been training basketball players for more than 10 years He has created other courses such as:The 7 Minute Crossover, The. Alex Maroko has been training basketball players for more than 10 Thanks Coach ps The 7 minute crossover is incredibly effective to my. The drills have already paid off. The Effective Ball-Handling Program 2. A beginner would naturally start at cdossover Beginner level a more advanced ball-handler would take the specific tests inside EBH crossovrr. Plus when you start using Progressive Overload with your dribbling workouts, the results are stunning.

Related Articles